1} download the file so go back to the layout section and instead of clicking "preview" click "download" to get all the codes and images.
2)you open up the zipped file. and then you copy and paste the code onto your profile :D make sure though that your vf profile template is set to "old school"
3)Change in the links were it says "usernamehere" into your username so that they work.
That's pretty much all you have to do 8] BUT if its possible please upload the images onto your own server because me linking my images to a lot of people kills my bandwidth 
_@ but if not then its alright ^^'
ALSO another problem that VF tends to give me a lot is that the image doesn't reach all the way to the top of the page which its suppose to reach all the way to the top if no its gonna leave a huge gap and it just looks awful. The simplest way to do that is where it says in the style sheet
#header01 {
background: url('xxx') no-repeat;
width: 711px;
height: 32px;
margin-top:-8px;
make the # of px in "margin-top" bigger until it reaches all the way to the top. sorry about that problem but yea >.>
enjoy~ after u read insturctions u can delete me blabbing and write your profile. you can also change the title of the bars.
