I just realize I don't have a muffin top anymore...... I think I lost it 4 months ago and never paid it any mind o.o.
Tomorrow going to b a hell of a day for me at the gym because I'm going to adjust my weights so that some where between 8-16 rep I"m at my point of failure. Your point of failure is when your doing a set and your snaking giving it your all and you just can finish that rep. Of course when your weight training like this you have to rest long in-between sets
Tomorrow I move up from beginner to intermediate strength training, this is going to be fun~
Sadly most people are misguided when it comes to eating healthy a lesson I learn thou trail and error past 3 years.Lost body fat is 80% diet 20% workingout. This family you speak of are likely eating a ton of sugar and don't even know it! There's a lot of crap out there with 5 (FIVE) different types of sugars on top of the sugar added you'll see at the back a label.
That's pricey but still an excuse~ You can get a large container of some nuts cashews almond whatever at a Walmart BJ's Rite-Aid and just carry a little bit in a zip-lock bag.That's what I do when I go to work. Buying in larger amounts is cheater then little here's and there's
the fat family probably eats a lot of bad food and eating healthy is not more expensive than crap food. no one can live off top ramen without having health issues. that's going to cost you medical bills along with your grocery bill.you can buy a 5lb bag of carrots for like $5, brocolli and cauliflower for like a dollar each, and so on. the only thing expensive is out of season fruit. have you ever even BEEN down the produce aisle?
Looking at this I notice I'm actually already following these tips. Still not as skinny as I'd like to be but I don't think I'll ever be 'skinny', but losing enough body fat for the tone to show through more would be lovely.
I don't really see what the big deal is, what's so chaotic about trying to tell the difference between an M&M and a Skittle? Being the fact I don't eat sweets anyways, but good god, they are shaped different, one has an S and is brighter, one has a M and is darker, I seen this days ago from an app from my phone and it makes it to top journals? That's sad.
is nothing hotter than a woman that works out. I'm not talking about bullshit cardio bunnies and dumb sluts that only do core and legs. I'm talking about the women that actually lose weight and get some tone,by not working out like an idiot.
more and more people are using VF less. This sadden me because a lot of really awesome people are gone or they only log in once every month or two =/ I hate when you lose contact with such awesome people.
Its cool. Bears is back and back to stay. Personally if they leave. (cool people) they miss out. I know because I did. Im guilty. And gezz. Only other site that lets you post things w/o stalkers is Xanga and unless your in the asian comunnity there arent many people to talk to online or even chill with or meet that are cool.
!
you guys in yoga pants? ewlol
Seemingly_HarmlessI
Bing will take down Google. 
nahhh~ mr. melons & ham
~
right in the childhood
