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Body_Beautiful
Created on: November 29, 2006, 03:30am
Description:
Welcome to Body Beautiful.
[click picture to enter] [ Info ] [ Membership ] [ Rules ] [ Links/Affiliates ] [ BBM ] [ Recipe ]
Body Beautiful is a support group for: - Healthy Weight Loss
- Healthy Weight Maintenance
- Positive Body Image
- Positive Health Views
- Positive Mental Health
Here you will be able to give:
support
feedback
exchange ideas
recipes
exercise regimens
and more.... Note:
This cult is NOT for those who need to lose a few 'vanity' pounds, have no negative body/mind issues
or cannot offer support/help. [ Info ] [ Membership ] [ Rules ] [ Links/Affiliates ] [ BBM ] [ Recipe ]
This group is for Serious, Supportive People Only!
If you are found to be anything but, you will be removed from this group promptly. In order to be approved for membership in this cult,
you MUST submit the following questionnaire after clicking the 'join' button
[the application section]. Current members will vote yes or no based on your questionnaire.
The majority wins. Please give the reason(s) you wish to join this cult. Do you believe you can offer positive support to other members? Are you capable of giving feedback without flaming or being a total douche? Do you have any medical training? What is the secret word? Were you invited? If so, by who? [ Info ] [ Membership ] [ Rules ] [ Links/Affiliates ] [ BBM ] [ Recipe ]
DA' RULES - RESPECT ALL MEMBERS!
- DO NOT, under ANY circumstances, share the information or images in this cult with ANYONE!
- Do NOT resort to name-calling or 'flaming'!
- Leave any personal drama OUT at the 'door'!
- Do your best to stay active.
- When offering information, provide links if applicable.
Violation of these rules will
result in a temporary or permanent
ban from this group, depending
on the severity/occurrences. The
secret word is Calla Lilly. RULES
MAY BE MODIFIED in order to fit
the needs of this group. [ Info ] [ Membership ] [ Rules ] [ Links/Affiliates ] [ BBM ] [ Recipe ]
[Recipe of the Month] Spiced Angel Food Cake w/Brandy Glazed Apples
INGREDIENTS
1 box angel food cake
1 1/4 cup water
Spice Mix (3 tbsp. cinnamon, 2 tbsp. cardamom, 1 tbsp. ginger - all ground)
4 apples, sliced thin
4 tbsp. lowcal/lite butter or margarine
2 tbsp. brandy
4 tbsp. brown sugar
2 tbsp. lemon juice
DIRECTIONS
First, add the dry spice mix to dry cake mix. Add water and mix. Bake per box directions. You can make your own angel food cake from scratch if you have the know how, to save on sodium content.
While cake bakes, sautee sliced apples in butter and lemon juice for about 3-5 minutes, covered, stirring often. Then add brandy, stir and cover, letting simmer for about 2 minutes. Add in the brown sugar, stir and cook another 3-5 minutes, covering some to let the flavours meld together.
Slice cake into 12 pieces, spoon apple mixter over each slice (should have about 4-5 apple slices each) and top with light whipped cream.
Nutrition Breakdown Per Serving:
213 calories
2 grams fat
1/3 gram sat. fat
425 mg. sodium
30 grams sugar
Owner: ScarlettVamp
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